Personal Training at The FIRM
Not only does The FIRM offer the absolute best in group fitness, but we also have the best in Personal Trainers!
The FIRM is proud to offer individual and group personal training sessions with the trainer of your choice. Choose from a variety of session types and packages, with flexible pricing and payment options. (Please see link below for rates and packages).
Use The FIRM's personal trainers to help you not only reach your fitness goals, but vary your training regimen, giving you the BEST results possible!
Feel free to contact the trainer of your choice below, and let us know how we can help!
Gary Mangum
Certifications: NSCA; CSCS and CPT, USWA Sport, Kettlebell Concepts
Specialties: Fat loss, strength training, body recomposition, bodywork
Philosophy: Everyone can improve. Show up, be consistent, and do what I say!
Contact Information: 803-582-9565, email
Jennifer W. Ray
Certifications: NSCA-CPT, FIRM Instructor, YogaFit Level 1, Zumba, Reebok Cycle
Specialties: Strength training, Flexibility, and Conditioning for all Body types
Philosophy: A Healthy Body and Mind is the best gift you can give yourself and everyone around you.
Contact Information: 803-397-7469, email
Mindy Fenske
Certifications: AFAA-Certified Personal Trainer, AFAA Group Fitness, FIRM Instructor, FitTOUR Cycle, CPR-AED
Specialties: Strength training and conditioning for all fitness levels, Small group and partner personal training, Bootcamp methodology, Kettlebell training.
Philosophy: Where you start doesn't matter nearly as much as where you end up and how hard you work to get there.
Contact Information: email
Rebekah Sturkie
Certifications: AFAA-Certified Personal Trainer, FIRM Instructor, ZUMBA, CPR-AED
Specialties: Strength training and conditioning for all fitness levels, Small group training, Circuit and cardio conditioning.
Philosophy: Reaching your goals is easier when you love what you are doing. Let me help you!
Contact Information: 803-466-2835, email
|
Individual Session Packages |
50 minute sessions | 30 minute sessions |
Expriration Date |
Number of Payments Allowed |
| Fifty (50) |
$2250 ($45/session) |
$1750 ($35/session) |
6 months | 8 |
| Twenty-Five (25) |
$1250 ($50/session) |
$975 ($39/session) |
3 months | 5 |
| Ten (10) |
$550 ($55/session) |
$430 ($43/session) |
2 months | 2 |
| One (1) | $100 | $60 | NONE | 1 |
|
Semi-Private Session Packages |
50 minute sessions |
30 minute sessions |
Expiration Date |
Number of Payments Allowed |
| Twenty-Five (25) |
$1000 each ($40/session) |
$750 each ($30/session) |
3 months | 4 |
| Ten (10) |
$450 each ($45/session) |
$350 each ($35/session) |
2 months | 2 |
| One (1) | $150 ($75 each) | $100 ($50 each) | NONE | 1 |
|
Small Group Training Package |
45 minute session | Expiration Date |
Number of Payments Allowed |
| Twelve (12) |
$250 each (4 person minimum) |
2 months | 1 |